How to choose a mattress - soft mattress and hard mattress which is good

Everybody sleeps around 8 hours per day, so it's worth spending a third of my life in bed. Sleep is to rest, especially to relax the spine completely, and to better withstand the stress of the spine during erections during the day. A suitable mattress not only brings a good night's sleep, it is also good for the back and spine. Let's take a look at how to choose a suitable mattress.

1.It can not be too soft, or waist pain: a friend who slept soft bed soft sofa, there will be this feeling - just feel comfortable when lying down, but wake up, will find the whole person trapped in the sofa, but also feel Back pain. Mattress is too soft, it will lead to unsuitable sleeping position, so that the spine, especially lumbar vertebrae position is wrong. In order to maintain the normal spine, the small muscles around the spine will cooperate with the contraction to maintain stability, long-time small muscles will occur fatigue, resulting in stiff soreness symptoms, so back pain produced.

2.It can not be too hard, otherwise it will oppress the body: Many people firmly believe that sleep hard board bed is better for the spine, but in fact a hard mattress will oppress the dorsal nerve, affect the blood circulation, such local oppression will make people soon feel uncomfortable . Then you will go back and forth while you sleep, and even involuntarily form some wrong postures to offset the uncomfortable feelings. This is also bad for the body and affects sleep.

Therefore, the bed is too soft or too hard to work. So, what problems need to pay attention to picking a suitable mattress? There are 3 points to note, we look at it one by one.

1.material and support: a good mattress, to sleep in the human body when lying in position, so that the spine to maintain the level; sleep when the supine position, the average weight bearing the body. One of the key points is that the muscles are relatively weak but need to support the waist. Mattresses of different materials will allow the body to have different depths of depression, and support for the waist is not the same, so the choice of material to choose their own material.

2. Weight and Gender: People who are light in weight are leaner, and generally cannot tolerate bumps in the hard-bed beds. They do not allow the mattress to sink too much, so they need to sleep on relatively soft mattresses. People with heavier body weight may consider sleeping on relatively hard mattresses so that body pressure can be evenly distributed to the mattress. In general, women have a greater hip-to-neck ratio and a more pronounced curve at the waist. The mattress must fully support their body and require a relatively soft and elastic mattress. Men's weight is mainly distributed in the upper body torso, so a harder mattress is needed.B

1) Soft mattress for weight less than 59 kg 

2) Medium mattress for weight less than 105 kg

3) Hard mattress for weight more than 105kgs

3.Regarding spine problems should be treated specially: In addition to the soft and hard mattress, spinal problems may take some unhealthy sleeping position. For example, some people with degenerative or even protruding lumbar intervertebral discs often suffer from painful internal pressure in the intervertebral disc. The doctor may recommend sleeping in bed. For better support, you can also put a hard, flat, small Pillow under the hips and abdomen, this kind of sleeping posture helps reduce the pressure on the waist.

Since one-third of my life is spent in bed. Well, we need to spend a little time choosing a mattress that is right for ourselves. Only the best fit for ourselves is the best.